Health and Wellness Coaching
If you feel like you have tried too many failing diets, don’t know how to quit bad habits, and don’t have control of your life, it is time to take action. A health and wellness coach can help you work out a goal and measurable step-by-step actions to become your best and happiest self.
From stress management, to addictions, health issues and depression, a certified health and wellness coach can help you overcome issues that may affect your well-being and confidence.
As a health and wellness coach, I am not going to tell you what to do. We will discuss your needs and decide on an action to take, personalized to your situation. It’s hard to get rid of bad habits, so in each health and wellness coaching session, we will look for ways to enforce accountability and promote positive habits, all while revising your plan to fit your specific needs.
Interested in learning more? Enjoy a free 15 minute telephone health and wellness coaching consultation. Schedule a Chat Today
12 Week Transformation Program
To put good habits in place, it takes both mind and body. A combination of both worlds, my 12 Week Transformation Program takes you through a health and wellness process that centers around your body and needs. Then, we relax and reset your mind with a therapeutic massage.
For the person ready to take action or for those trying to maintain a healthy lifestyle, my 12 Week Transformation Program begins with an Intake Session. During this time we will lay out your Wellness Vision. What vision of yourself is your best self? How do you want to transform your life?
What to Expect
Over the course of the next three months, we will create measurable and attainable goals to reach your vision. During weekly coaching sessions, we will evaluate your progress, set new goals, focusing on a process that works for you. At the end of each health and wellness coaching meeting, we wrap up with a therapeutic bodywork session, to reset your mind and body for the week ahead.
At the end of the 12 Weeks you will:
- Get back on track with your fitness and health goals
- Understand what causes stress in your body and learn how to prevent it
- Embrace the constant revision that is life
- Have a defined plan of action for specific objectives
- Get the tools you need to make positive lifestyle changes
Achieve your best self and secure a healthy lifestyle with a certified health and wellness coach.